How to keep your mouth shut

I have a disorder of a kind known as “can not keep my mouth shut.” If I think someone isn’t being honest, or even if I just disagree with them strongly, my arm raises, and my mouth engages, well before my brain can calculate the possible damage.

I have been in successful recovery for years and I am here to share what I’ve learned.

As a rule, if you insist on always speaking your mind, you will inevitably find yourself in an environment where everyone hates you. Most people can not handle the truth (or what you believe is the truth). And the more you shove it in their face, the easier it is for them to ignore you. You simply become the person who always complains. Your ideas will be shot down simply because of the reputation of the mouth they come from.

The trick to keeping your mouth shut is this: put the desire to effect positive change above your instinct to tell people they’re wrong. The later almost never leads to the former.

Back in my early days at Microsoft I worked on strong teams where you were expected to have opinions. If you saw something stupid happening you were obligated to raise your hand, say “I think this is stupid and here’s why.” If you were right, you were applauded no matter how senior the people in the room were. I argued with group managers, VPs, and many other tough, smart people far more senior than I was. If I was wrong, I was dismissed, but not scolded. I might have heard praise for not being afraid. I thrived in this environment and assumed this was how the world worked.

But later,  in a new job at Microsoft in a group known as MSTE, I discovered a different world. No one spoke their mind in public. Few people worked hard or asked tough questions. Quality of work, and morale, was low.  I felt obligated to mention these facts as often and as loudly as possible to leadership. I even expected to be rewarded for telling people how bad things were. Why wouldn’t they want to hear this? I thought.

Before I knew it, I was that guy. The guy who always complains.

In my egocentric view, the work around me was well beneath the bar. But I didn’t stop to think the group had its own bar, it’s own culture and it was not my job to set it. And I was far from having enough respect from anyone to be seen as a leader, which would be required to change the culture anyway.

It took months of suffering to realize I was in a different culture with different expectations. It blew my mind to realize there were other cultures at all. To achieve the same positive effects my opinionated nature had early in my career, I’d have to adopt a very different approach.

I also realized in the past, in other groups, progress happened not simply because I was right and took a stand (as much as my ego wished it to be true). It happened because my boss, or his/her boss, listened to my points and took action, or granted me the power to do so. Having an idea changes nothing unless someone with sufficient power, and genuine interest, does something about it. The idea alone is never enough. Nor is saying it out loud.

In the movie Glengarry Glenn Ross, Blake (played by Alec Baldwin) gives perhaps the meanest lecture of all time to a bunch of salesmen. Why is this lecture possible? Why didn’t they ignore him or beat him up? Is it Alec’s strong chin and trim physique? No, it’s because the owners of the company asked him to do it. He’s allowed to open his mouth, and speak a certain kind of truth, however unnecessarily mean and adversarial it is, because he has the support of the people in power (You can watch this amazing scene here – NSFW). You could never successfully behave this way unless someone with more power then you allowed you to.


There’s another scene in Glengarry Glen Ross, where a salesman (played in the movie by Al Pacino) yells at the sale manager (played by Kevin Spacey), never to open your mouth until you know the shot. If you don’t know the angle being played, anything you say might ruin the plan (you can watch the scene here).

This is a great rule to follow before you raise objections or offer big ideas. No matter how right you are, if you care about effecting change, you should never open your mouth without some sense of who will agree with you and who won’t. If you can anticipate the angles and responses, and judge, even by guessing, if there is a 80%, 20% or 0% percent chance anyone in good standing will follow your lead in support of what you say, you know whether it’s worth opening your mouth. It’s a world of difference of perception when someone respected says, after you speak, “he might be right” and when there’s only silence. And of course, in most cases your percentages go up if you raise your objections in private, rather than in a large meeting where egos are at stake.

These days, as an independent, I’m invited to visit and speak to different groups every week, in different cities and countries around the world. I depend on my ability to evaluate the culture I’m in each and every time.

Of course there are times when the BS has piled up too high and you have to speak the truth no matter the consequences. Forcing an issue can be the only way to get it the attention it deserves. But pick your battles. If a year goes by and you haven’t taken a single stand, I’d likely call you a coward (Nothing in 12 months was worth making a stink over? You have to draw your sword now and then to remind people you have one). But if you’re taking a stand every day, you’re either a glutton for punishment, an egomaniac, or too stupid to realize you’re working for the wrong people.

How to say things well, including the tough stuff, is another matter entirely and one I’ll save for another post.

Meanwhile, to help with my own recovery: how do you decide when to open your mouth, and when to keep it shut? At work or at home?

209 Responses to “How to keep your mouth shut”

  1. solesman

    Wow, this is me 100%. It’s gotten so bad for me at work, I’ve even contemplated quitting. I know I should just shut the hell up but I end up spouting off eventually. No one likes me there.

    1. Rosie

      Gosh, sounds like me 100%. I just couldn’t take it anymore and quit my job. I regret it a little because I liked my job and now I can’t find one. I’m pretty sure they’re going to miss me.

    2. Joseph Arndt

      I have the same problem at my work my 3rd shift is so negative and it cases me to have low esteam and i sometimes talk to myshelf and a coustomer sees me and gives me a crazy look and i make a stupid mistake i yell a liitle what u want so they talk to a manager about me

    3. Liz

      This is my problem. I just have to voice what I think is right and can’t back down. I keep getting into fights with people because I believe I’m right I’m my big headed mind. I’m trying to stop and this article is exactly what I need. It’s me that wants the voice everything in a group that isn’t ready for it.

    4. Joe Benedict

      I’m seeing this way after your post. How did it turn out? I left a six and a half year job in 2016 and went back to cooking. It was hard at first but have adjusted. Never “Just shut the hell up” Speaking out against wrongfull doing is never wrong. Persuading others to help in the cause is difficult. I tried once and everyone was on board until it got real. Then they were all worried about their job because they had families to take care of. I understand that, but that mentality is also why the corporations have an edge up on us. No one wants to stir the pot because it might effect them in a negative way. The only way to change things is by speaking out and being heard. It’s the least or perhaps the Most we can do to help ourselves and our fellow employees.

  2. Ms.'d Potential

    Me too… I can’t tell you how many positions I’ve been in – 3, maybe more, where I’ve been penned as someone who should be moved into a management or even executive level and missed out because of this. For me, my intentions are good, sincere and kind but end up hurting someone and ultimately myself and my family(loss of income & stability). I see now and hope to continue to see that it’s best to just keep my mouth shut. It’s tough because I want to help people but I will continue my ‘recovery’. Thanks for the post

    1. Ms.'d Potential

      Just a note. I’ve been more aware of it the last 10 years or so and have improved – A LOT. This post just reminds me, I’m not alone and to continue to work on it. Thanks for the constructive comments.

      1. Caroline

        How did you get help?

      2. CBuitrago

        Hi Ms.’d Potential,
        I am in the same situation. Please share with us how you managed to keep your mouth shut.

  3. Adrianna

    Currently, I am in a relationship and it seems that I don’t know how to keep my mouth shut on anything. He said that I make him feel like shit sometimes because I don’t hold my tongue. I genuinely don’t know how to stop my mouth and I am willing to try anything! I love him more than anything… I really don’t want to continue to make him feel that way… please… any advice you can… please…

    1. Nina

      If you’re constantly irritated or critical of someone you may be with the wrong person. I’ve learned that.

      1. San

        I thought i liked person alot and i was excited so my mind was like remembering everything…such unbelivable stupid feeling…he would kiss me and i would feel like im floating ….. Kind of figure his energy was doing it…

        1. Joe Benedict

          There have been 2 women that I recal that I have kissed where I experienced an electrical charge (for lack of better description), It went from mouth right down to you know where. Almost couldn’t believe it at first but it was real. A surge of energy. I think perhaps there is smeone for everyone and when you find them you’ll know by the kiss. Hope all worked out for you, and I want to let you know that if it didn’t there may be someone out there that is right for you. Don’t give up hope.

    2. Michelle Guerra

      Same here… I have figured out I know nothing about cultures as the author put it. I also always was considered and I thrived this way, however its disabling. He says just stop and I do and then he gets upset so its a work in progress. Always remember this, its not you against him, its you both vs the problem. Ego will make us offended to good sense.

    3. Joe Benedict

      Probably to late by the time I’m reading this, but I would say just don’t nag. If you want something done be willing to do it yourself and ask him to help you do it. Great way to spend time together and get stuff done without him feeling burdoned to do it.

  4. Wendy

    OMGness! This is me!!! Can this behavior be corrected to the point where I can rewrite my wrongs?

  5. Sadafski

    Thank you for this article. That’s exactly how I am. And it’s really tiring. Really would love to keep my mouth shut! 😞

  6. Richard M. Boyce

    I agree 100%. It’s all about your Audience. You can’t reason, educate, or inspire a Rock, a Log, or Sea Weed. If your surrounded by Numskulls and Neanderthals, its best to keep your Wisdom to yourself !

    1. Roy

      Sad that you see everyone except yourself in your hat way. Perhaps you need new glasses.

  7. Lady u

    I need help on how to keep my mouth shut and mind my own business in office.

  8. Deborah

    Listen again to “The Serenity Prayer”. God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.

  9. Omari akil Midgette

    In July 2 2016 I got in trouble for telling my business to my sister friend I did. Told her the wrong things yes I said I am upset and angry yes. My sister was upset with me for that. I was 23 years old then. I know better to run my mouth off to people yes I do. I didn’t ride my bike for two days. I don’t want to do that again no. I shot it down rejected the repeat yes. I am doing better at 24 yes I am. I ain’t going to repeat anymore no. Just don’t act up anymore

  10. Tightropewalker

    I struggle with this very issue. I am extremely opinionated and strive to go against popular opinions even when I agree with them. I think it is because I hate myself and the society I live in. I learned in my twenties that 99% of people are not worth paying a year attention to. I learned I my thirties that 99% of my opinions are not worth listening to. In my forties I have realized that everything is open to interpretation and everyone will interpret things as they have been conditioned to. So speak your mind and stop giving a Shit because all of this life is a joke anyway. Fuck your job and fuck your life. Oh…..and fuck your kids too. All of you.

    1. Nina

      You seem to be so angry that you’re at risk of harming yourself or someone else. Please seek therapy.

    2. Chad Roberts

      I pretty much agree. Life though is about one’s Spiritual Growth. I used to be a people pleaser. I am not interested in pleasing others any longer. There are too many people who lie, cheat and steel, and get away with it because in front of others they are nice to your face, then stab you in the back when your back is turned, and others arr not watching.

    3. 666Heretic

      Your comment is awaiting moderation.

      Hi, listen man personally I hear ya, truly I do, only someone who has had a tough childhood or bullied badly or anything else terrible has that view, you see everyone striding by and you can’t help but despise and mistrust every single of them, because you are constantly on guard of which vermin or their offspring is going too attack, insult or hurt you next, but you CAN beat this view dude, I have, it’s all about being true too yourself, you are priority no.1, no one else matters but yourself, imagine society become a blur when you’re out in the open and when and if someone starts their shit on you, feed it right back too them, then dish out even more. You know as much as I still have a bit of mistrust of “people” even I have too admit there’s a handful of good ones out there. I hope your life gets better, I’m sorry you’ve been hurt too the point of this much anger, good luck.

  11. TheTalker

    This is me! The Talker! I sometimes say the wrong thing intentionally to see the response I get. I am starting to think I do this because of my own insecurities. Like someone post earlier, The Serenity Prayer, puts a lot of this useless chatter into perspective! Praying about this right now!

  12. Caroline

    Thank you for this article. I can’t stop talking, I think I have been like this most of my life, I get some kind of “high” for it. Please tell me where I can get help. I am so addicted to facebook and my closer friends stopped liking my comments that are meant to help them. After all my talking, “I crash” and feel aweful, I have even tried to wear a watch to remind myself not to talk, right now I work almost by myself which helps me, I remember being in a church class and the teacher pointing out that I raised my hand to much, I feel like even God wants me to stop and my influence can hurt people even though I mean well.

    1. Talkative

      I feel the same way…I really pray 1 day I will change..because being like this is a very lonely place to be..and I love having friend,I love being around people but because the way that I am by not being able to filter my conversation get me the strange looks and people not really wanting to be around me or me feeling that I don’t want to be around them so I won’t do or say something crazy….can some1 please help me with this..please if you can teach me how to hold back and not just blurt out the 1st thing that comes to my mind…this would help me a great deal…I’m not a bad person but like I said having no filter makes me look like one…

    2. San

      Sorry to hear this…wish you know there is people that would listen no matter what you want to say….
      Maybe you are around some selfish people deep down.. Maybe they have narciciatic personalities …care only about them self…wish you all well…

  13. Big Mouth from the south

    I was just fired from my 1 month job today last job was 3 months. It was going so well and my boss gave me a great review just last week. My new co-workers were constantly praising me for taking charge and getting things done around the office. Then BAM Im handed the pink slip. Reason: We fill you aren’t a good fit for the company. People came to management and said you were negative and complained a lot. But in all actuality I was just trying to help and I felt I was speaking on behalf of the cowardly staff. Besides that things were improving and getting done. No one complained about that. I thought thats what they hired me for, at least the job description said so. I am not one to sit by and let things pile up. I’m also a doer, get the job done. But I believe my mouth engages along with my work ethic and thats what constantly makes me lose my jobs. I actually just realized a lot about myself through this article. Thank you for the post and thank you for letting me vent! Back to the job search for me :-)

  14. Fired a lot

    I feel so much compassion for all of you, especially those who don’t know why this keeps happening. I have had 40 jobs, been fired ten times, learned to leave before it got to that point. I am well educated and clearly present well in the interview (or they wouldn’t hire me). Many times I was hired to “take charge”, “fix things”, “improve sales or customer service “, etc. When you begin, the people who created or ignored the issues in the first place are going to get bent out of shape. No matter how competent, cheery, successful, politically adept you are, the work world is,l a popularity contest. I wish that had been explained to me back in high school. Chances are the person who hired you is just doing as told and no one there really wants to rock the boat to improve things at all. If you are like me, you see the big picture, the problems, the positives, the solutions and you think, I’ll be critical but I’ll also offer the solution. Trust me, you must wait to be asked what you think. The most success I have had has been 20 years;operating my own business. I still had to answer to clients and government authorities. But, it eliminated the whole office politics aspect. Wishing you all the best and I hope this helps someone!

  15. Minimary

    I read that we sometimes do this because we weren’t given the opportunity, as children, to have our needs heard.

    1. Bwoods

      I’m pretty sure I just missed an opportunity to advance because of my mouth and my need to be heard and be right.

      I didn’t get to make choices as a child and now I’m over compensating

    2. San

      You mean when family was telling you that your opinion is ridicules to many times …like type bullying ?

  16. Keilah

    I definitely have trouble keeping my mouth shut I’m literally known for running my mouth

  17. Galileo

    Oh my. I am the exact same person who keeps offering counselling advise, suggestions, improvisations and help every now and then. I am a talker and listener and an empath over everything. I am an attorney by profession and logic is my sword. But my words are kind and people feel really good after they get in conversation with me. But my husband who was my boyfriend from past 15 year, hate my THIS ATTITUDE. He actually tells me to “shut my mouth” even if I crack a joke or offer a genuine suggestion, in front of my in-laws, it is me who will be ever insulted in public by my husband. He dislikes this quality of mine and that’s what shocks my conscience. I read several articles on his behaviour and then the only recommendation was to understand his triggers. Yes, know your audience is always a must. Whether they personally take your words seriously ever or not? If you are already taken for granted, then, it is useless to talk them into any advise. If they ever sought counselling they will acquire it. But all of this made me real sad. My friends understood that I am not at all appreciated at my homefront. I took work from home from my job because I offered a suggestion and I felt that a girl previously working at a post earlier that week, spoke her mind and was respectably fired from job. I was too tensed, and opted from working from home rather than facing problems and out of my nature, offer suggestions. Which were never asked.

    How did I recover?

    I am still a work in progress. But I have a good support system of 5 people n my life. The hierarchy is like this. :MY mother. My two attorney friends. My one friend who is living my duplicate life. and My one admirer who is also my voice of reason, not because of admiring qualities but because the good they all see in me, and sometimes asks me to bring my kindness few notches down.

    Where is my insulter, my husband?

    Busy planning another witty insult. Or maybe not. He is a kind man too and has a very different perception about things. Maybe I am not the right audience for him and so is he for me. Now I prefer not to share my opinions,suggestions and advises with him, because we are not mentally ready to hear each other. We will need more time to understand each other and that can be given only if we have less confrontational situations in our daily life. After all I am the attorney. I must be the one who should know when to litigate, when to mediate and when to negotiate.

    How about work?

    Work actually became better when I stopped focusing on many things at once, and practiced attention on the one in hand. Solitude is not for me as I am very social but since I am not any media, it becomes often lonely for me. So I do chit chats with office receptionist on phone and thats all!

    I get busy with work, and I prefer reading books and novels. And I prefer shutting myself after emailing to authors of articles and novels. Guess what, my mental curiosity or my philosophical take on work and character, ethics and morals usually astound them, they appreciate and value it.

    And after all the right audience valuing our thoughts is the only thing we ever want for our buys active minds who are deep thinkers and really want to change everything radically.

    1. Talkative

      Wow this really hit home…your husband situation is alot like mine…I believe my situation has alot to do with me not giving him the chance to feel like the man in our relationship…I am a Leo I am very strong minded and I feel the need to show it to everyone…and I wish I could just stop and really listen to what others have to say..but instead I’m cutting them off not letting them get a word in…then about time I realize I’m doing it it’s to late…I love my husband also and I wish I could not feel the need to have to control everything….my husband is a Gemini we both are very strong minded and neither one of us knows when to back down that’s how we in up in most of or disagreements…I need overall help…

      1. Kim

        I feel like it’s me writing your article. I’m a Sagittarius he’s a Gemini. I’d started doing my chakras and you can find this online on YouTube and it really really has helped good luck to you and me both

  18. A student

    Ahh the case of “not being able to keep your mouth shut” is well known to my friends as my illness. It was only today that one of my “friends” told me they hated me due to a political opinion. Thats when i realised that i needed to fix this. I wrote myself an algorithm to think through before even opening my mouth. I ask myself what mood im in? Whether i shouldnt talk right now? Is my opinion going to be misunderstood? Who am i talking to? And then i decide whether or not its worth mentioning. I hope we can all fix this!!!

  19. J

    I am currently feeling very similar. It seems that I no longer like being around any friends or family for too long anymore….I feel like anything that comes out of my mouth is misinterpreted- And i certainly am tired of having to read between the lines of BS….so I feel like I’m Ok….and if it really boils down to it….I don’t give a fuck…..& fuck you! ….Siblings and Long time friends don’t really like the serious fuck everyone guy….they like the sweet pushover guy that is a lover and A debit card swiper… time for me then…for sure…I’m not gravelling or buying a relationship ….fuck that….& it is depressing & it does suck….and it does make me build resentment…..and I hate the outlook I have in life right now – It’s making me feel isolated – lonely – and fucked up- and that is just the beginning of my issues with people- I’m definitely an onion of layers – family deaths, money, and the unrealistic expectations demanded by corporate America’ – and the head games people play are fucking exhausting

    1. S

      Yeah, allistics and their mind games can be really annoying…

    2. San

      Wow same as me…far away…left to live to another continent…just to figure how they really are after 20 years to clearly see what was done and how…suprise suprise remembered stuff done when i was 5…itd itd…

  20. Chris

    I have a problem where my thoughts are said allowed without me intending to say them. I can’t hear them and I don’t feel my mouth move. To me, I’m being silent, but I’m doing it right now as I right this out. It has screwed up my entire life because I have schizophrenia and I have really shitty intrusive thoughts and voices that talk through my mouth. I literally have to fight my mind to have a normal goddamn conversation. I’ve been looking online for what this is, but the best way I’ve found to stop them is to put water in my mouth and hold it there. It sucks because I have to swallow the water, say something, hope they don’t say something stupid and then put more water in my mouth. It really sucks, but at least I’m hydrated. It has fucked up my love life, my friendships, everything.

  21. change4the better

    i just lost my job and im devastated i feel like a complete fool because ive lost so many other jobs in the past in its all due to the fact i have a bad attitude and i have two kids a 5 year old and a 1 year old and i feel that everytime i lose control over myself and lose my job i feel like failed my kids im am to the point where im done with the it i want to change because the old way isnt working FYI ive always worked in fastfood so im wondering is it just working in fast food isnt for me or is it somthing that i need to really deal with internally i know i am really sweetr genuine witty person and i truly love to be around people and help people but its just when customers come in do the most and then want to report you to the please if anyone can give me some positive advice ill greatly appreciate it

    1. Scott Berkun

      Sorry to hear about your situation. I’m not in your situation so I don’t think I can give you much advice. All I can say is you are aware of a habit you have that is working against you. The two question to ask are 1) What is going on for you that creates that habit? It might be things outside of work that you’re upset about that you bring to work with you, and your tolerance for bosses and annoying customers is low before you walk in the door. It’s not an easy job even for people in good moods – I don’t think it’s you – these are not easy places to work in general. 2) What situations trigger the habit and how can you change them? Can you do something before you get to work to relax and calm yourself down? Or have something specific to look forward to during your break or after work to focus on and keep some of that positive energy in you during the day?

      I know that can’t help much, but that’s the best I can do from over here on the Internet. Good luck to you.

  22. change4the better

    i think thats why i cant let things go because i wasnt heard as a child



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